Anna Bright's blog
One is loved not for one’s appearance (although, of course, one should look good in general), but first of all for one’s ENERGETICS. For strength, for views, for interests and passions, for self-respect and independence, for right actions. For activity and growth, maturity. For simplicity. For kindness. For love, positivity. For respect and interest to… Continue reading
A great exercise “Triple Acceptance” to remove some of your expectations of people and events, to increase acceptance: You have to make it a habit to always accept the three ways things will happen: a) Things will happen the way I want them to; b) It will not be the way I want it to… Continue reading
Do it. Right now. THIS IS IMPORTANT. It’s very powerful. You can get the best and the most suitable for you advice right now. Open your notebook for free writing practics, or EssentialPIM, Obsidian, Evernote, MS Word, whatever. Take any piece of paper you want. And write a letter from your 80-year-old self after reading… Continue reading
What I see from the majority of authors is either a piece of a system or scattered thoughts about this and that, which cannot be put together into a system. Someone tries to explain everything only through the way our brain is set up. Some try to fix life through psychology. Some only through goal… Continue reading
There is a key to every lock. If you’re not in a relationship right now, stop worrying. Finding or building a relationship is easier than it seems. 1. If you still haven’t got a mutual love story with the people you fall in love with – they’re obviously too beautiful or they are people of… Continue reading
My universal FORMULA OF HAPPINESS looks like this: 1. Everything is good enough in the basic areas of life – Health, Work, Finance (or at least in one area everything is good enough, the rest is normal – the minimum basic needs are covered). 2. There is at least some self-realization (realization of yourself, your… Continue reading
HOW TO HELP yourself if you didn’t get enough sleep, but you have to work and get through the day somehow? 1) Simplify. “I don’t care that I didn’t get enough sleep today. It’s a common thing. Everybody doesn’t get enough sleep now and then. Everybody’s got work, school, kids, stress and stuff. EVERYONE HAS… Continue reading
There is such a frequent case – a woman (or less often a man) pulls a lot on herself. Yes, sometimes we have to work hard! But we don’t have to rock ourselves on the swing. The thing is.. You get constant cycles of exaggeration in both ways: I brag – I whine. I’m cool… Continue reading
Example 1. How does a weak man (weak as a person, immature) react if, after a breakup, he passes by a place where he was often together, or he hears romantic music that reminds him of someone he loved? He INDULGES himself going into sadness, dejection. Goes to look at his ex’s Facebook, or starts… Continue reading
I went through several stages from my 19 to 42: Stage 1. Compulsive workaholism (not all at once, but gradually it grew). Confusion, chaos, lack of consistency, “work for the sake of work”, constant sitting up to 3 am, very unproductive work. Stage 2. Working on workaholism, improving life. Adding rest. Asking myself questions… Continue reading
Mantra for the offended “I am such an important turkey”. Do you know about the important turkey from Osho? On the subject of being sooo IMPORTANT. It’s also about egocentrism and infantilism – immaturity. “I am such an important turkey that I cannot allow anyone to act according to their nature if I do not… Continue reading